{"id":4,"date":"2011-04-21T15:04:33","date_gmt":"2011-04-21T15:04:33","guid":{"rendered":"http:\/\/www.rawflavours.com\/?p=4"},"modified":"2011-04-28T02:24:16","modified_gmt":"2011-04-28T02:24:16","slug":"sweet-green-smoothie","status":"publish","type":"post","link":"http:\/\/www.rawflavours.com\/?p=4","title":{"rendered":"Sweet Green Smoothie"},"content":{"rendered":"<p>1 cup water<br \/>\nSilverbeet leaves<br \/>\n1 pear<br \/>\n2 dates<br \/>\nHandful of walnuts<br \/>\nHandful of frozen raspberries<br \/>\nCapful of flaxseed oil<\/p>\n<p>Blend all ingredients together.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cup water Silverbeet leaves 1 pear 2 dates Handful of walnuts Handful of frozen raspberries Capful of flaxseed oil Blend all ingredients together. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[36,39,35,38,34,37],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-green-smoothies","tag-dates","tag-flaxseed-oil","tag-pear","tag-raspberries","tag-silverbeet","tag-walnuts"],"_links":{"self":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":0,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}