{"id":156,"date":"2011-07-24T05:17:37","date_gmt":"2011-07-24T05:17:37","guid":{"rendered":"http:\/\/www.rawflavours.com\/?p=156"},"modified":"2011-07-24T05:17:37","modified_gmt":"2011-07-24T05:17:37","slug":"chocolate-chia-supreme-milkshake","status":"publish","type":"post","link":"http:\/\/www.rawflavours.com\/?p=156","title":{"rendered":"Chocolate Chia Supreme Milkshake"},"content":{"rendered":"<p>1 handful of raw cashews<br \/>\n3-4 pitted medjool dates<br \/>\n2 pinches of celtic salt<br \/>\n500 mls of water (or more to desired consistency)<br \/>\n2 frozen bananas<br \/>\n1 tablespoon of raw cacao powder<br \/>\n1 tablespoon of chia seeds<\/p>\n<p>Blend water, cashews, dates, and salt until a milky consistency is achieved. Add frozen banana, cacao powder and chia seeds and blend until smooth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 handful of raw cashews 3-4 pitted medjool dates 2 pinches of celtic salt 500 mls of water (or more to desired consistency) 2 frozen bananas 1 tablespoon of raw cacao powder 1 tablespoon of chia seeds Blend water, cashews, dates, and salt until a milky consistency is achieved. Add frozen banana, cacao powder and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[17,141,142,144,36,143],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-drinks","tag-banana","tag-cashew","tag-celtic-sea-salt","tag-chia-seeds","tag-dates","tag-raw-cacao-powder"],"_links":{"self":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":0,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}