{"id":130,"date":"2011-05-05T13:58:20","date_gmt":"2011-05-05T13:58:20","guid":{"rendered":"http:\/\/www.rawflavours.com\/?p=130"},"modified":"2011-05-05T13:58:20","modified_gmt":"2011-05-05T13:58:20","slug":"coconut-green-pudding","status":"publish","type":"post","link":"http:\/\/www.rawflavours.com\/?p=130","title":{"rendered":"Coconut Green Pudding"},"content":{"rendered":"<p>5 leaves swiss chard<br \/>\n1\/2 up coconut meat<br \/>\n2 oranges<br \/>\n1 large banana<br \/>\n1 cup coconut water<br \/>\n4 medjool dates<\/p>\n<p>Blend coconut meat and water first to make a cream. Add fruit and then greens. Blend well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 leaves swiss chard 1\/2 up coconut meat 2 oranges 1 large banana 1 cup coconut water 4 medjool dates Blend coconut meat and water first to make a cream. Add fruit and then greens. Blend well.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17,118,115,63,69,58],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-desserts","tag-banana","tag-coconut-meat","tag-coconut-water","tag-medjool-date","tag-orange","tag-swiss-chard"],"_links":{"self":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130"}],"version-history":[{"count":0,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rawflavours.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}